The quiet paper alternative to BP tracking apps.
FreeBPLog is a small, free project: clean printable blood pressure log templates with no signup, no ads, and no tracking on the printed page. Here's the story behind it, and what's inside.
Why this exists
Most blood pressure tracking tools online ask for too much. Sign up here. Confirm your email. Allow notifications. Pay for the "pro" tier. For something as simple as writing down a few numbers twice a day, all of that gets in the way.
FreeBPLog started as a single printable PDF that one of us made for an elderly relative who wasn't going to install anything but happily wrote with a pen. It worked so well — for them and their doctor — that we put together a few more templates and a small site to host them.
What you'll find here
Six printable templates, each tuned for a different rhythm of tracking. Pick whichever matches how often you measure and how much detail you want to write down.
Daily & weekly logs
The two most common — morning/evening rhythms with room for short notes.
Detailed BP & pulse
For doctor visits or medication titration — extra columns for activity and notes.
Monthly & minimalist
One sheet, one month. Or as little as a single line per day.
How the templates are made
The columns and reference ranges follow the American Heart Association's 2017 guideline. We've kept the design quiet on purpose — no logos on the printed page, generous whitespace, a clear typography hierarchy, and tabular numerals so columns of readings line up the way your doctor expects to see them.
Every template is set up for US Letter (8.5 × 11 in), but they print cleanly on A4 too. The PDFs are generated locally in your browser, so the templates stay up to date and your data never leaves your device.
Privacy, cost, and the fine print
FreeBPLog is free. There's no account, no email collection, no ads on the printed pages, and no analytics or tracking baked into the PDFs themselves. The website uses a basic visit counter to understand traffic — that's it.
Not medical advice. These templates are a place to write things down — they don't diagnose, recommend, or replace your doctor. If you're starting home BP monitoring, talk to a clinician about what your numbers should look like and how often to measure.
Who made this
FreeBPLog is built and maintained by a small group of people who have either tracked their own blood pressure or watched a family member do it on paper. We're not a company; there's nothing to sell. If you have a suggestion, an idea for a new template, or a story to share, drop us a note — we read everything.
Pick a template and start logging.
Six free PDFs. No signup. Just open, print, and fill in.
Browse templates